Give yourself some Headspace

It’s been a while since I shared an app. This one kept popping up as a sponsor for a bunch of my podcasts, so I decided to give it a try. And now, with finals and the end of the year approaching, I thought some of you might find it helpful.

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Headspace is a meditation and mindfulness app (and website). I’ll be honest, I’m usually not much of a meditation or mindfulness person. My mind drifts and I start thinking of the 20 million things I could be doing if I weren’t sitting there doing nothing (like I could be sitting there watching reruns of Bones). But here’s the thing. Headspace starts with something called Take 10. It’s just 10 minutes. And once you get a little used to it, 10 minutes really isn’t that long. The first one feels a little funny. There’s this guy, Andy, kind of talking you through. And then all of a sudden, he’ll stop talking and you’ll think, “Oh, is it over?” Nope. He comes back and gives you some more guidance. But you get used to it. Then it’s not so awkward.

And there are some things from the meditation that you can take with you through the day. So if you start to get a little stressed about a test or quiz or paper, you just use part of the method to help you focus and calm down. (I did a meditation class years ago, and even though I never really stuck with it, I ALWAYS use the techniques I learned when I go to the dentist.)

And like all good things these days, there’s a social aspect to it. Sign up with friends and connect as buddies and compare your progress.

The app is free for the Take 10 portion, which is ten 10-minute guided meditations (which can be repeated). If you really like the practice and wanted to do more with it, you would need to subscribe. It’s available for both iThing and Android and on line.

 

New Audio and a New-ish Book

SYNCHEAD-150x150Okay, somehow I missed that yesterday was Thursday and forgot to announce the Sync downloads for the week. The contemporary book is 100 Sideways Miles by Andrew Smith, which I really liked (which is saying something because I hated the first book I read by him and just had to stop reading another after only 51 pages). The classic book is This Boy’s Life by Tobias Wolff. Download them here.

As for the new-ish book. We’ve been taking the time this month to recognize mental health and we’ve had some wonderful presentations aimed at helping us understand how the brain works differently in different people. This seemed like a great time to talk about what has been my favorite book I’ve read so far this year.20160520_091330

Challenger Deep by Neal Shusterman is a very strange story in the best possible way. It is the story of Colin Bosch, artist in residence on a ship headed for the deepest ocean. It is the story of Colin Bosch, odd high school student. There are pirates and parrots and families.

I don’t want to give too much away except to say, give this book a chance and just trust the story. At the beginning it may not make a whole lot of sense and it may be difficult to follow. But there are amazing “A-HA!” moments in the book once everything falls into place. And there is a great author’s note at the end. You can read it first, if you want a heads up as to what’s going on in the story, but I recommend you leave it until the end.

In short…please read this book. It is wonderful, and beautiful, and amazing.

Oh…and next week…

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Fold Paper, Listen to Audiobooks, You Will

Today is Star Wars Day! So, grab a Star Wars themed book. We’ve got a bunch. The Shakespeare 20160504_092700editions. Novels of the movies. Jedi Academy. But I do love the Origami Yoda series (as evidenced by the poster in front of the circulation desk).

Want to make your own origami figures for Star Wars day? Then grab Art2-D2’s Guide to Folding and Doodling. Learn to draw speedy versions of your favorite Star Wars characters (pre-The Force Awakens). Or make your own origami cast (although you may need the novels to get origami instructions for all the characters). If you make any, be sure to stop by and show us!

Another exciting thing about today…it’s Sync ’16 Eve! Sync is the program that offers free audiobook download all summer long. Two books each week based on a theme. Each yeaSYNCHEAD-150x150r they add more titles and start the program earlier. This year…it starts tomorrow. The first two books are The Great Tennessee Monkey Trail and Vivian Apple at the End of the World. Each Thursday two new books will go up on the site. Once downloaded, they’re yours to keep. So take advantage. There are some ah-maze-ing books this summer. You can see the whole list here. Or grab a flyer from the library or at Mrs. Neft’s desk.

Alimentary, my dear readers

This is not a poetry book, even though it’s still April. But I’ve been enjoying it so much, I just had to talk about it.

Mary Roach has written some fascinating books. Want to know about death? Try Stiff. Want to know about the afterlife? Spook. (Maybe some of you who were part of The Unexplained might want to read that one.)  Want to know about life in space? She has tips on Packing for Mars.

20160429_091849But today’s book is about what happens when you eat. It’s called Gulp: Adventures on the Alimentary Canal. If you’ve even wondered about the process of eating, this is the book for you. Things I’ve learned so far:

  1. The average human produces 2-3 pints of saliva a day.
  2. There was a guy who, as a result of being accidentally shot, lived the rest of his life with part of his stomach exposed. The doctor who treated him used this strange feature to do all sorts of experiments about digestion and stomach acid.
  3. Mexican dogs prefer spicier kibble than American dogs.
  4. It takes about 30 hours for food to pass through our bodies…the same amount of time it takes to travel by Amtrak from Seattle to Los Angeles.
  5. April 27th was National Hairball Awareness Day…and I failed to do something special for Skitty, my cat.

I’m only at the beginning of Chapter 6.

One of the things I love about Roach’s books is that she totally enjoys the research and the things she’s writing about. That means that her books are really fun to read. She makes everything interesting. And she’s wickedly funny.

If you want to learn something odd and laugh a lot while learning, pick up one of her books. We have all of the books mentioned in this post. I promise you’ll enjoy them.

Books in Verse

We haven’t had many opportunities to meet and talk about books in April. And there are so many great books in verse for Poetry Month. With the few remaining days, I have a couple to highlight.

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Today’s book is The Crossover by Kwame Alexander. How do I love this book? Let me count the ways.*

  1. It’s about basketball. I’m not much of a sports fan, but there are two that get me: professional baseball and high school or college basketball. There’s a grace to basketball that comes through in the poetry. They go so well together.
  2. It’s about siblings. Josh has a twin brother Jordan. They should get along. They should be each other’s best friend. They’re not. And it’s complicated.
  3. It’s about family. Josh’s parents are real characters in the story. They’re not stupid adults; they’re not mean adults; they’re just real adults.
  4. Vocabulary. Okay, this is where my teacher dorkiness comes in. Every so often, Alexander will use a term in a poem. The next poem will be a definition of that term. Not a basketball person? Not sure what a crossover is? There’s a poem for that. You do know what a crossover is? Have you ever heard it described in verse?

The book is a quick read…but don’t blow through it too quickly. You’ll miss some of the beauty of the poetry and the basketball.

*Junk to anyone who can name the literary allusion there. Mrs. Selinsky, you are not eligible.

 

Podcast of the Week – Myths and Legends

logo-new_castleI happened upon the Myths and Legends podcast recently. I was installing a new podcast app on my phone and looking for some new things to listen to. This was listed in the  top ten, so I thought I’d give it a try.

Wow.

Each week, host Jason takes on a tale from myth, legend, or folklore and delves into the details of the story. His passion seems to be for King Arthur. And he’ll approach the Arthurian legend in bits and pieces, and for each piece, he dedicates about three episodes. Between Arthurian tales, he takes on folk tales from around the world as well as classic fairy tales. But, obviously, he’s looking at the true, original versions, not the Disnefied tales we know from childhood (the Rapunzel episode has been one of my favorites).

And if it’s not enough to hear these great stories, he ends each episode with “The Creature of the Week.” These are very short stories about creatures that have their place in mythology and lore, but don’t have enough for necessarily an entire episode, such as the abatwa from South Africa, who don’t like it when you don’t notice them.

And the website has extra information if you’d like to know more about a story from a particular episode.

Another Opportunity for This Summer

I know that today should be a book, and I still have some great books in verse to share. But I found this yesterday and because of the deadline, it really can’t wait. As you may know, the Democratic National Convention will be held in Philadelphia this year, from July 25th through the 28th. This is the meeting where the Democratic Party will officially decide on its candidate for the November election.

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Photo: Theresa Thompson, flickr

This first piece is only for those of you who are already 18, and seniors, if you’re looking for an interesting summer experience, you may want to look into this. The Democratic National Convention Committee has internship opportunities for “enthusiastic, politically-minded future leaders.”

From the web-site, “DNCC interns perform a wide range of responsibilities, including assisting senior staff, preparing memos, attending meetings and events, acting as the first point of contact to the convention by answering phones and greeting visitors at the front desk, assisting with special projects, and any other duties that are needed by the department head.”

The internships run from June 1st through August 5th. The application deadline is…FRIDAY. So if this interests you, you need to get a move on it. (Sorry about the short notice…this only came to my attention yesterday.) You need to fill out the application (which requires two essays and two letters of recommendation) and submit a resume. I am happy to help with any of this, including writing one of the letters. Just come see me.

If this sounds kind of exciting, but you’re not 18 yet, the Philadelphia DNC (also known as the “Host Committee”) has volunteer opportunities for those 14 and older. All of the information for that is on their website.

You do not need to be a Democrat in order to participate in this. You don’t have to be a Hilary or Bernie supporter. The friend through whom I learned about this is a Republican, but just thinks the experience would be phenomenal. And I have to agree with her! Political conventions only happen every 4 years. And with the Republican Convention having been in Philadelphia in 2000, it may be a while before we see another one here.